Hands bike
Hands bike is an exercise focused primarily on the cardio, performed with machine.
Hands bike कैसे करें
Adjust the machine to your size and select a light starting load for Hands bike.
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Move at a steady, controlled pace, landing softly and staying balanced on every rep.
Exhale on the effort and inhale as you return to the start.
Do not hold your breath, swing, or use momentum to finish reps.
Hands bike को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।