Decline Wide-grip Press

Decline Wide-grip Press is an exercise focused primarily on the chest, performed with barbell.

Decline Wide-grip Press कैसे करें

Set up for Decline Wide-grip Press: get a barbell ready and clear enough space to move safely.
Take a stable starting position, brace your core, and focus on working your chest.
Lower the weight with control to your chest, then press up until your arms are extended without locking your elbows.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not flare your elbows wide or bounce the weight off your chest.

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