Decline Bench Press (Barbell)
Decline Bench Press (Barbell) is an exercise focused primarily on the chest, performed with barbell.
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- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
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- बारबेल
Decline Bench Press (Barbell) कैसे करें
Set up with a barbell in a stable starting position to target your chest.
Brace your core, set your shoulders back and down, and find your balance.
Press the weight up until your arms are extended without locking your elbows.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not arch your lower back or bounce the weight off your chest.
Decline Bench Press (Barbell) को Bulky में लॉग करें
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