Deadlift
Deadlift is an exercise focused primarily on the glutes, performed with barbell.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- कमरहैमस्ट्रिंगक्वाड्रिसेप्सपिंडली
- उपकरण
- बारबेल
Deadlift कैसे करें
Set up for the Deadlift: choose a light barbell you can control and place it within easy reach.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Deadlift with slow, controlled motion, feeling your glutes do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Deadlift को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।