Chin Up
A vertical pull with an underhand, shoulder-width grip. It trains the lats and upper back while giving the biceps more work than a pull-up.
Chin Up कैसे करें
Set up for Chin-Up: clear enough floor space and stand or sit tall with good posture.
Place your hands in a firm comfortable position, engaging your lats with shoulders slightly back and down.
Perform one slow controlled rep through a comfortable range, feeling lats do the work.
Exhale on the effort and inhale as you return to the start; keep the tempo steady.
Do not jerk the weight, shrug, or arch your back to finish the rep.
टिप्स
- Squeeze the bar hard to keep your wrists and elbows stable.
- Use a band or an assisted machine to practise full reps.
आम गलतियां
- Doing half reps that never reach straight arms.
- Swinging your body to build momentum.
- Reaching up with your chin instead of pulling your body up.
Chin Up को Bulky में लॉग करें
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