Chest Bench Press - Forearms
Chest Bench Press - Forearms is an exercise focused primarily on the chest, performed with barbell.
Chest Bench Press - Forearms कैसे करें
Set up the barbell, choosing a light load to warm up your chest.
Position yourself on the bench with feet flat on the floor and upper back supported.
Press the weight up until your arms are extended, then lower it slowly to your chest.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
Chest Bench Press - Forearms को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।