Cable Half Kneeling Adductor Pallof Press

Cable Half Kneeling Adductor Pallof Press कैसे करें

1. 1

   Set the cable pulley to the correct height, attach the handle, and select a light starting weight.

2. 2

   Kneel tall with hips square, core braced, and spine neutral.

3. 3

   Press the weight upward with control until your arms are extended, then lower slowly to the start.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.