Barbell Wide Stance Stiff Leg Deadlift

Barbell Wide Stance Stiff Leg Deadlift कैसे करें

1. 1

   Stand with feet wider than shoulders, bar in front, overhand grip outside your legs.

2. 2

   Brace your core, keep legs nearly straight with soft knees and back flat.

3. 3

   Hinge at the hips to lower the bar along your shins, feeling hamstrings stretch.

4. 4

   Drive hips forward to stand, exhaling on the lift; never round your lower back.