Barbell Sumo Romanian Deadlift
Barbell Sumo Romanian Deadlift is an exercise focused primarily on the glutes, performed with barbell.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- कमरएडक्टर्सहैमस्ट्रिंगक्वाड्रिसेप्सपिंडली
- उपकरण
- बारबेल
Barbell Sumo Romanian Deadlift कैसे करें
Set up the barbell you need for Barbell Sumo Romanian Deadlift on clear, level ground with room to move freely.
Take a firm, even grip on the barbell, set your feet shoulder-width apart, and brace your core.
Perform the working phase of Barbell Sumo Romanian Deadlift slowly and under control through a comfortable range of motion.
Exhale on the effort, then inhale as you return to the start while keeping tension in your glutes.
Do not use momentum or let your form break down; stop the set if you cannot keep every rep smooth.
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