Barbell Sumo Deadlift from Deficit
Barbell Sumo Deadlift from Deficit is an exercise focused primarily on the glutes, performed with barbell.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- एडक्टर्सहैमस्ट्रिंगक्वाड्रिसेप्सकमरलैट्सऊपरी पीठट्रैप्स
- उपकरण
- बारबेल
Barbell Sumo Deadlift from Deficit कैसे करें
Load the bar evenly on both sides and secure the collars before you start for the Barbell Sumo Deadlift from Deficit exercise.
Stand with feet hip-width apart, weight over your mid-foot, back flat.
Push your hips back with a straight back to lower the weight, then drive hips forward to stand.
Exhale on the effort, inhale as you return, and focus on your glutes.
Do not round your lower back or let the weight drift away from your legs.
Barbell Sumo Deadlift from Deficit को Bulky में लॉग करें
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