Barbell Straight Leg Deadlift

Barbell Straight Leg Deadlift कैसे करें

1. 1

   Stand with feet hip-width apart holding a barbell with an overhand grip at your thighs.

2. 2

   Brace your core and set your back flat with a soft bend in your knees.

3. 3

   Hinge at the hips to lower the bar along your legs until you feel a stretch in your hamstrings.

4. 4

   Exhale as you drive your hips forward to stand back up.

5. 5

   Do not round your lower back or bend your knees deeply like a squat.