Barbell Staggered Stance Hip Thrust

Barbell Staggered Stance Hip Thrust कैसे करें

1. 1

   Choose a barbell and clear enough space around you.

2. 2

   Take a stable stance and grip the barbell firmly with your chest up.

3. 3

   Drive your hips up until shoulders, hips, and knees align, squeezing your glutes.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.