Barbell Single Leg Split Squat

Barbell Single Leg Split Squat कैसे करें

1. 1

   Choose a barbell and clear enough space around you.

2. 2

   Take a stable stance and grip the barbell firmly with your chest up.

3. 3

   Bend your knees and hips to lower down with your chest up, then drive back up.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.