Barbell Single Leg Deadlift
Barbell Single Leg Deadlift is an exercise focused primarily on the glutes, performed with barbell.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- एडक्टर्सकमरहैमस्ट्रिंगक्वाड्रिसेप्सपिंडली
- उपकरण
- बारबेल
Barbell Single Leg Deadlift कैसे करें
Prepare for Barbell Single Leg Deadlift: you need a barbell; clear enough floor space first.
Take the start position with your glutes engaged, spine neutral and joints stacked.
Perform the movement through a comfortable range of motion, keeping tension on your glutes. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
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