Barbell Reverse Grip Bench Press on Floor
Barbell Reverse Grip Bench Press on Floor is an exercise focused primarily on the chest, performed with barbell.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- ट्राइसेप्सबाइसेप्सकंधे
- उपकरण
- बारबेल
Barbell Reverse Grip Bench Press on Floor कैसे करें
Set up the barbell securely and check that everything is stable before you start.
Settle into the starting position on the floor with your trunk braced and spine neutral. Take a firm, comfortable grip.
Press the weight up smoothly until your arms are extended without locking your elbows.
Exhale during the effort and inhale as you return. Target: chest.
Do not swing your body or use momentum to move the weight; stop if you feel sharp pain.
Barbell Reverse Grip Bench Press on Floor को Bulky में लॉग करें
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