Barbell Pullover with Bench Press

Barbell Pullover with Bench Press कैसे करें

1. 1

   Lie on a flat bench holding the barbell over your chest with a shoulder-width grip.

2. 2

   Keep your feet flat on the floor and your lower back lightly pressed into the bench.

3. 3

   Lower the bar in an arc behind your head with slightly bent elbows, breathing in.

4. 4

   Pull it back over your chest, then lower to your chest and press up, breathing out.

5. 5

   Do not overarch your back or flare your elbows wide on the press.