Barbell Pause Deadlift
Barbell Pause Deadlift is an exercise focused primarily on the glutes, performed with barbell.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- कमरहैमस्ट्रिंगऊपरी पीठक्वाड्रिसेप्स
- उपकरण
- बारबेल
Barbell Pause Deadlift कैसे करें
Load a barbell with a manageable weight, secure the collars, and set up in a clear lifting area.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Hinge at the hips with a flat back, grip the weight, and drive through your heels to stand tall, then lower under control.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not let your knees cave inward or round your lower back.
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