Barbell KAS Glute Bridge (female)

Barbell KAS Glute Bridge (female) कैसे करें

1. 1

   Sit on the floor and roll the barbell over your hips, padding the bar if needed.

2. 2

   Bend your knees with feet flat and hip-width apart.

3. 3

   Brace your core and drive your hips up in a short, controlled range.

4. 4

   Squeeze your glutes hard at the top while exhaling, without overextending.

5. 5

   Lower slowly without fully resting; never rush or bounce the reps.