Barbell Incline Close Grip Bench Press

Barbell Incline Close Grip Bench Press कैसे करें

1. 1

   Set a bench to a low incline and lie back with feet flat on the floor.

2. 2

   Grip the bar with hands shoulder-width apart and unrack it over your upper chest.

3. 3

   Lower the bar slowly to your upper chest, keeping the elbows close to your sides.

4. 4

   Press the bar up until your arms are extended without locking hard.

5. 5

   Inhale as you lower and exhale as you press; do not flare the elbows or arch excessively.