Barbell Hang Snatch Below the Knees

Barbell Hang Snatch Below the Knees कैसे करें

1. 1

   Load a light barbell and stand with feet hip-width apart, gripping wide with hooked thumbs.

2. 2

   Hinge to lower the bar just below your knees, keeping your back flat and chest up.

3. 3

   Extend your hips and knees explosively, then pull under to catch the bar overhead in a partial squat.

4. 4

   Stand tall with the bar locked out, then lower it to the hang under control.

5. 5

   Do not round your back or attempt heavy loads without coaching on this lift.