Barbell Glute Bridge

Barbell Glute Bridge कैसे करें

1. 1

   Sit on the floor with your upper back against a bench and a barbell resting over your hips.

2. 2

   Plant your feet flat, hip-width apart, with knees bent and a pad under the bar if needed.

3. 3

   Drive through your heels to lift your hips until your body forms a straight line from shoulders to knees.

4. 4

   Exhale and squeeze your glutes at the top, then inhale as you lower with control.

5. 5

   Do not overextend your lower back or let your knees cave inward.