Barbell Floor Chest Press

Barbell Floor Chest Press कैसे करें

1. 1

   Load a barbell with a manageable weight, secure the collars, and set up in a clear lifting area.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Press the weight up from the floor until your arms are extended, pause, then lower until your upper arms touch the floor.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.