Barbell Feet Flat Bench Press (male)

Barbell Feet Flat Bench Press (male) कैसे करें

1. 1

   Lie on a flat bench with both feet flat on the floor, gripping the bar outside shoulder width.

2. 2

   Unrack the bar and lower it slowly to mid-chest, tucking elbows slightly.

3. 3

   Press straight up, driving through your feet without lifting your hips.

4. 4

   Exhale on the press and keep your shoulders pinned back; use a spotter.