Barbell Decline Bench Press

Barbell Decline Bench Press कैसे करें

1. 1

   Secure your legs on a decline bench and grip the bar just outside shoulder width.

2. 2

   Unrack the bar and lower it slowly to your lower chest, elbows at 45 degrees.

3. 3

   Press straight up until your arms are extended without locking harshly.

4. 4

   Exhale on the press and keep your back on the pad; use a spotter always.