Barbell Deadlift (side POV) (male)

Barbell Deadlift (side POV) (male) कैसे करें

1. 1

   Stand with feet hip-width apart and the barbell over your mid-foot, shins close to the bar.

2. 2

   Grip the bar just outside your knees, brace your core, and set your back flat with chest up.

3. 3

   Drive through your heels to stand up, keeping the bar close to your legs.

4. 4

   Exhale as you lock out at the top and inhale as you hinge back down with control.

5. 5

   Do not round your lower back or let the bar drift away from your body.