Barbell Deadlift from Deficit
Barbell Deadlift from Deficit is an exercise focused primarily on the glutes, performed with barbell.
- मुख्य मांसपेशी
- ग्लूट्स
- सहायक मांसपेशियां
- कमरहैमस्ट्रिंगपिंडलीक्वाड्रिसेप्सऊपरी पीठट्रैप्स
- उपकरण
- बारबेल
Barbell Deadlift from Deficit कैसे करें
Choose a barbell and clear enough space around you.
Take a stable stance and grip the barbell firmly with your chest up.
Hinge at the hips with a flat back, drive through your feet, and stand tall squeezing your glutes.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Barbell Deadlift from Deficit को Bulky में लॉग करें
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