Barbell Chest Press on Stability Ball
Barbell Chest Press on Stability Ball is an exercise focused primarily on the chest, performed with barbell.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- बारबेल
Barbell Chest Press on Stability Ball कैसे करें
Set up your training area and equipment: barbell.
Take a stable starting position and grip the equipment firmly.
Press the weight up until your arms are extended without locking your elbows, then lower with control. Feel it mainly in: chest.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.
Barbell Chest Press on Stability Ball को Bulky में लॉग करें
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