Barbell Bench Press (side POV)

Barbell Bench Press (side POV) कैसे करें

1. 1

   Lie on a flat bench with feet flat on the floor and eyes under the bar.

2. 2

   Grip the bar slightly wider than shoulder-width and unrack it over your chest.

3. 3

   Lower the bar slowly to mid-chest, tucking the elbows at about 45 degrees.

4. 4

   Press the bar up until your arms are extended without locking hard.

5. 5

   Inhale as you lower and exhale as you press; do not bounce the bar or lift your hips.