Band hyperextension

Band hyperextension कैसे करें

1. 1

   Anchor the band low in front of you and loop it across your hips or upper back.

2. 2

   Stand with feet hip-width apart, knees soft, and hinge forward at the hips.

3. 3

   Keep your back flat with arms crossed over your chest.

4. 4

   Drive your hips forward against the band until you stand tall, squeezing your glutes.

5. 5

   Exhale as you stand and inhale as you hinge; do not round or hyperextend your lower back.