Band Hip Adduction

Band Hip Adduction कैसे करें

1. 1

   Anchor a resistance band to a low post and loop it around your inner ankle.

2. 2

   Stand sideways to the anchor with your working leg farthest from it.

3. 3

   Pull the working leg across your body toward the midline, exhaling.

4. 4

   Return slowly until you feel a light stretch in the inner thigh.

5. 5

   Do not rotate your hips or lean away from the anchor.