Back Extension (Machine)
Back Extension (Machine) is an exercise focused primarily on the lower back, performed with machine.
Back Extension (Machine) कैसे करें
Adjust the machine so the pad rests on your upper thighs and your hips can hinge freely.
Cross your arms over your chest and set your back in a flat, neutral position.
Hinge forward slowly at the hips until your torso is near 45 degrees.
Extend back up until your body forms a straight line, squeezing your glutes.
Exhale as you rise and inhale as you lower; do not hyperextend or round your lower back.
Back Extension (Machine) को Bulky में लॉग करें
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