Assisted Standing Pull-up
Assisted Standing Pull-up is an exercise focused primarily on the lats, performed with machine.
Assisted Standing Pull-up कैसे करें
Select a light assistance weight and stand on the platform holding the bar overhand.
Hang with arms extended and chest up, feet flat on the platform.
Pull your chin above the bar, driving your elbows down, exhaling.
Lower yourself slowly to full arm extension, breathing in.
Do not swing your body or drop quickly from the top.
Assisted Standing Pull-up को Bulky में लॉग करें
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