Assisted Lying Adductors Stretch

Assisted Lying Adductors Stretch कैसे करें

1. 1

   Get set at an assisted machine with clear space around you, ready to work your inner thighs.

2. 2

   Ease into the start position, standing tall or lying comfortably with your body relaxed.

3. 3

   Move slowly until you feel mild tension in your inner thighs, then hold and relax deeper with each breath.

4. 4

   Breathe slowly and deeply, relaxing further into the stretch each time you exhale.

5. 5

   Do not bounce or force the range; back off if you feel sharp pain.