Ab Wheel
Ab Wheel is an exercise focused primarily on the abdominals, performed with wheel roller.
- मुख्य मांसपेशी
- एब्स
- उपकरण
- व्हील रोलर
Ab Wheel कैसे करें
Set up your space and get the equipment ready, checking it is stable and set to a suitable starting load.
Take your starting position with a firm, comfortable grip or stance, bracing your core and putting your abdominals under light tension.
Perform the Ab Wheel through a full, controlled range of motion, feeling your abdominals do the work.
Breathe out on the effort phase and in on the return, keeping the movement smooth and unrushed.
Avoid using momentum or letting your form collapse: stop the set if you can no longer feel your abdominals working with control.
Ab Wheel को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।