Every set you log feeds your history, stats, and personal records. Logging takes seconds once the routine is set up.
Start a session
Start empty or from a saved routine. Routines live in folders, so Monday's push day is one tap away. If you close mid-session, the draft waits for you.
Mark how each set went
Flag warmup sets, drop sets, sets to failure, and group supersets. The rest timer runs between sets so you keep pace without watching the clock.
Keep good form
Log the weight you lifted with control, not the weight you survived. For the cues that matter on every movement, see how to do exercises with good form.