Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoHip Adduction (Cable)Adductors · Cable
VideoHip Adduction (Machine)Adductors · Machine
Humble Warrior Pose (female)Adductors · Bodyweight
VideoInner Thighs PulseAdductors · Bodyweight
Kettlebell Banded SwingAdductors · Kettlebell
VideoKettlebell Sumo High PullAdductors · Kettlebell
VideoKneeling Adductor Backward StretchAdductors · Bodyweight
Kneeling Face Down Adductor StretchAdductors · Bodyweight
Kneeling Leg Out Adductor StretchAdductors · Bodyweight
VideoLateral Shuffle Squat TapAdductors · Bodyweight
Lever Adduction ThrustAdductors · Machine
VideoLever Seated Hip AdductionAdductors · Machine
VideoLizard PoseAdductors · Bodyweight
VideoLotus Pose PadmasanaAdductors · Bodyweight
VideoLying Abductor StretchAdductors · Bodyweight
VideoLying ButterflyAdductors · Bodyweight
VideoLying Hip AdductionAdductors · Bodyweight
VideoLying Side to Side KneeAdductors · Bodyweight
VideoLying Single Leg ButterflyAdductors · Bodyweight
Reclining Big Toe Pose with RopeAdductors · Rope
Resistance Band Adduction Split SquatAdductors · Resistance band
VideoRocking Half Frog StretchAdductors · Bodyweight
VideoRoll Ball AdductorsAdductors · Rollball
VideoRoll Ball Seated Pectineus Activation (male)Adductors · Rollball
VideoRoll Hip Stretch (female)Adductors · Roll
VideoRound The World CurtseyAdductors · Bodyweight
VideoRunners StretchAdductors · Bodyweight
VideoSeated Alternate Wide Side AdductionAdductors · Bodyweight
Seated Groin StretchAdductors · Bodyweight
VideoShuffle Diagonal ReachesAdductors · Bodyweight
Side KickAdductors · Bodyweight
Side Kick. KickboxingAdductors · Bodyweight
Side Lunge Adductor StretchAdductors · Bodyweight
VideoSide Lunge WindmillAdductors · Bodyweight
Side Lying Feet RaiseAdductors · Bodyweight
VideoSide Lying Hip AdductionAdductors · Bodyweight
VideoSide Lying Hip Adduction (left) (female)Adductors · Bodyweight
VideoSide Lying Hip Adduction (left) (male)Adductors · Bodyweight
VideoSide Lying Single Leg Adduction HoldAdductors · Bodyweight
VideoSide Plank Hip AdductionAdductors · Bodyweight
VideoSide Plank Hip Adduction (bent knee)Adductors · Bodyweight
VideoSide Squat JackAdductors · Bodyweight
VideoSide Squat TouchdownAdductors · Bodyweight
VideoSide Step Deep SquatAdductors · Bodyweight
VideoSide Step ShufflesAdductors · Bodyweight
VideoSide to Side WayAdductors · Bodyweight
VideoSide Two Front Toe TouchingAdductors · Bodyweight
Side-to-Side Toe TouchAdductors · Bodyweight