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6,944 exercises. Watch how every movement is done — free, no account needed.
VideoLying Neck Curls (Weighted)Neck · Weight plate
Lying Neck Extension (Weighted)Neck · Weight plate
VideoOverhead Plate RaiseShoulders · Weight plate
VideoPlate CurlBiceps · Weight plate
VideoPlate Front RaiseShoulders · Weight plate
Plate PressChest · Weight plate
VideoPlate Squeeze (Svend Press)Chest · Weight plate
VideoRussian Twist (Weighted)Abdominals · Weight plate