Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
Dumbbell Standing Back Wrist CurlForearms · Dumbbell
VideoDumbbell Standing Behind Back Shoulders PressShoulders · Dumbbell
VideoDumbbell Standing Bent Arm Lateral raiseShoulders · Dumbbell
Dumbbell Standing Bent Arm Lateral Raise (male)Shoulders · Dumbbell
Dumbbell Standing Bent Over One Arm Triceps ExtensionTriceps · Dumbbell
VideoDumbbell Standing Biceps CurlBiceps · Dumbbell
Dumbbell Standing Biceps Curl to Shoulder PressBiceps · Dumbbell
VideoDumbbell Standing Calf RaiseCalves · Dumbbell
VideoDumbbell Standing Concentration CurlBiceps · Dumbbell
VideoDumbbell Standing Drag Curl (VERSION 2)Biceps · Dumbbell
VideoDumbbell Standing Driver (male)Shoulders · Dumbbell
Dumbbell Standing French PressTriceps · Dumbbell
VideoDumbbell Standing Front and Lateral RaiseShoulders · Dumbbell
VideoDumbbell Standing Front Raise Above HeadShoulders · Dumbbell
VideoDumbbell Standing Front to Lateral RaiseShoulders · Dumbbell
VideoDumbbell Standing Hammer Curl to PressShoulders · Dumbbell
VideoDumbbell Standing Hands Torsion (male)Forearms · Dumbbell
VideoDumbbell Standing Hip HuggerShoulders · Dumbbell
VideoDumbbell Standing Inner Biceps CurlBiceps · Dumbbell
VideoDumbbell Standing KickbackTriceps · Dumbbell
VideoDumbbell Standing Lateral RaiseShoulders · Dumbbell
VideoDumbbell Standing One Arm Concentration CurlBiceps · Dumbbell
VideoDumbbell Standing One Arm CurlBiceps · Dumbbell
VideoDumbbell Standing One Arm Curl Over Incline BenchBiceps · Dumbbell
VideoDumbbell Standing One Arm ExtensionTriceps · Dumbbell
Dumbbell Standing One Arm Palm In PressShoulders · Dumbbell
VideoDumbbell Standing One Arm Reverse CurlForearms · Dumbbell
VideoDumbbell Standing Overhead PressShoulders · Dumbbell
VideoDumbbell Standing Palms In PressShoulders · Dumbbell
VideoDumbbell Standing Preacher CurlBiceps · Dumbbell
VideoDumbbell Standing Reverse CurlForearms · Dumbbell
VideoDumbbell Standing Reverse Curl Rotate (male)Forearms · Dumbbell
VideoDumbbell Standing Scapular External Rotation (female)Shoulders · Dumbbell
VideoDumbbell Standing Scapular External Rotation (male)Shoulders · Dumbbell
VideoDumbbell Standing Single Arm Biceps Curl (female)Biceps · Dumbbell
VideoDumbbell Standing Single Arm Cross RaiseChest · Dumbbell
VideoDumbbell Standing Single Leg Calf RaiseCalves · Dumbbell
Dumbbell Standing Single Spider CurlBiceps · Dumbbell
VideoDumbbell Standing T-spine Press (female)Shoulders · Dumbbell
VideoDumbbell Standing Triceps ExtensionTriceps · Dumbbell
Dumbbell Standing Wrist CurlForearms · Dumbbell
Dumbbell Standing Wrist Reverse CurlForearms · Dumbbell
Dumbbell Standing Zottman Preacher CurlBiceps · Dumbbell
VideoDumbbell Starfish CrunchAbdominals · Dumbbell
VideoDumbbell Static LungeQuadriceps · Dumbbell
VideoDumbbell Step UpQuadriceps · Dumbbell
VideoDumbbell Step Up Single Leg Balance with Bicep CurlQuadriceps · Dumbbell
VideoDumbbell Step-upGlutes · Dumbbell