Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoSeated Back Twist (female)Abdominals · Bodyweight
VideoSeated Behind Back Raise (female)Shoulders · Bodyweight
Seated Bent Knee To Chest Buttock StretchGlutes · Bodyweight
VideoSeated Calf StretchCalves · Bodyweight
VideoSeated Calf Stretch (Version 2)Calves · Bodyweight
VideoSeated Chest ClamChest · Bodyweight
VideoSeated Chest Clam (male)Chest · Bodyweight
VideoSeated Chin TuckNeck · Bodyweight
VideoSeated Chin-upUpper back · Bodyweight
Seated Chin-up (low bar position)Upper back · Bodyweight
VideoSeated Circle Leg CrunchAbdominals · Bodyweight
Seated Commando Pull-upUpper back · Bodyweight
VideoSeated Cross Leg Stretch HoldGlutes · Bodyweight
VideoSeated Diagonal Knee Raise on BenchAbdominals · Bodyweight
VideoSeated Flexion And Extension NeckNeck · Bodyweight
Seated Flutter KickAbdominals · Bodyweight
Seated Foot SlideQuadriceps · Bodyweight
VideoSeated Forearms Stretch (male)Forearms · Bodyweight
VideoSeated Forward Bend Yoga PoseCalves · Bodyweight
VideoSeated Frog Half to Full Sit-upAbdominals · Bodyweight
VideoSeated Glute StretchGlutes · Bodyweight
Seated Groin StretchAdductors · Bodyweight
VideoSeated Hamstring Stretch with Chair (female)Hamstrings · Bodyweight
VideoSeated Hip External Rotation (female)Glutes · Bodyweight
Seated Hip External Rotator And Hip Extensor StretchGlutes · Bodyweight
Seated Hip Stretch With Opposite Leg From BehindGlutes · Bodyweight
Seated Hip Stretch With Slightly Bent LegGlutes · Bodyweight
VideoSeated In Out Leg Raise on FloorQuadriceps · Bodyweight
VideoSeated In Out Leg Raise over BenchAbdominals · Bodyweight
VideoSeated Knee Flexor And Hip Adductor StretchHamstrings · Bodyweight
Seated Knee Flexor StretchHamstrings · Bodyweight
VideoSeated Knee SlideHamstrings · Bodyweight
VideoSeated Knee to Nose StretchGlutes · Bodyweight
VideoSeated Knee Up Extended Rotation StretchAbdominals · Bodyweight
Seated Knee Up Rotation StretchAbdominals · Bodyweight
VideoSeated Leaning Back StretchAbdominals · Bodyweight
VideoSeated Learning Back StretchLower back · Bodyweight
VideoSeated Leg RaiseAbdominals · Bodyweight
VideoSeated Legs Circle over BenchAbdominals · Bodyweight
VideoSeated Lower Back StretchLower back · Bodyweight
Seated Lower Trunk Extensor Lateral Flexor StretchLower back · Bodyweight
VideoSeated Lower Trunk Lateral Flexor StretchAbdominals · Bodyweight
VideoSeated Neck Side StretchNeck · Bodyweight
VideoSeated Neck StretchNeck · Bodyweight
VideoSeated Neck Tap (female)Neck · Bodyweight
VideoSeated Piriformis StretchGlutes · Bodyweight
VideoSeated Pull-upUpper back · Bodyweight
VideoSeated Pull-up (legs elevated)Lats · Bodyweight