Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoLying Lat PulldownUpper back · Bodyweight
Lying Leaning Against The Wall StretchLower back · Bodyweight
VideoLying Leg AbductionAbductors · Bodyweight
VideoLying Leg Circle Hip RaiseAbdominals · Bodyweight
VideoLying Leg CrossAbdominals · Bodyweight
VideoLying Leg ExtensionQuadriceps · Bodyweight
VideoLying Leg Hang Abductor StretchAbductors · Bodyweight
VideoLying leg hip raiseGlutes · Bodyweight
VideoLying Leg Hip Raise on FloorAbdominals · Bodyweight
Lying Leg Hip Side Raise on FloorAbdominals · Bodyweight
VideoLying Leg Lift SideAbdominals · Bodyweight
VideoLying Leg Raise (female)Abdominals · Bodyweight
VideoLying Leg Raise (Modified)Abdominals · Bodyweight
VideoLying Leg Raise and HoldAbdominals · Bodyweight
VideoLying Leg Raise Flat BenchAbdominals · Bodyweight
VideoLying Leg Raise to SideAbdominals · Bodyweight
Lying Leg Tuck Hip Back StretchAbdominals · Bodyweight
Lying Leg Tuck Hip Back to Right StretchQuadriceps · Bodyweight
VideoLying Leg Tuck Hip StretchAbdominals · Bodyweight
VideoLying Leg Tuck Hip Stretch wth Overhead HandsAbdominals · Bodyweight
VideoLying Leg Tuck Hip Twist StretchAbdominals · Bodyweight
Lying Leg Tuck Hip Twist to Left StretchAbdominals · Bodyweight
VideoLying leg-hip raiseAbdominals · Bodyweight
VideoLying Legs Triangle DropAbdominals · Bodyweight
VideoLying Lower Back Knee to ChestLower back · Bodyweight
VideoLying Lower Back StretchLower back · Bodyweight
VideoLying Lower Back Stretch (bent knee)Lower back · Bodyweight
Lying Neck Extension StretchNeck · Bodyweight
Lying Neck Extensor StretchNeck · Bodyweight
Lying Neck PullNeck · Bodyweight
VideoLying Obliques CrunchAbdominals · Bodyweight
VideoLying Pelvic TiltAbdominals · Bodyweight
VideoLying Prone ALower back · Bodyweight
VideoLying Prone TShoulders · Bodyweight
VideoLying Prone WShoulders · Bodyweight
VideoLying Prone W to TShoulders · Bodyweight
VideoLying Prone W to YUpper back · Bodyweight
VideoLying Raised Shoulders Windshield WiperAbdominals · Bodyweight
VideoLying Rear Lateral RaiseShoulders · Bodyweight
VideoLying Rectus Abdominis Activation Crunch (female)Abdominals · Bodyweight
VideoLying Reverse Leg ExtensionHamstrings · Bodyweight
VideoLying Reverse Push-upShoulders · Bodyweight
VideoLying Scalene Muscles Activation (female)Neck · Bodyweight
VideoLying Scissor CrunchAbdominals · Bodyweight
VideoLying Scissor KickAbdominals · Bodyweight
Lying Scissors Cross (female)Abdominals · Bodyweight
Lying Scissors Cross (male)Abdominals · Bodyweight
Lying Shoulder SweepAbductors · Bodyweight