Exercise library
6,944 exercises. Watch how every movement is done — free, no account needed.
VideoKnee Tuck Oblique CrunchAbdominals · Bodyweight
VideoKneeling Abdominal Draw InAbdominals · Bodyweight
Kneeling Abdominal StretchAbdominals · Bodyweight
VideoKneeling Adductor Backward StretchAdductors · Bodyweight
VideoKneeling Ankle StretchCalves · Bodyweight
Kneeling Assisted Sliding Chin-upUpper back · Bodyweight
VideoKneeling Back Leg LiftGlutes · Bodyweight
VideoKneeling Back RotationShoulders · Bodyweight
VideoKneeling Back Rotation StretchLower back · Bodyweight
VideoKneeling Backward Hip CirclesGlutes · Bodyweight
VideoKneeling Cat CowLower back · Bodyweight
Kneeling Chest StretchChest · Bodyweight
VideoKneeling Cobra Push-upChest · Bodyweight
VideoKneeling Dynamic PlankAbdominals · Bodyweight
VideoKneeling Elbow to Knee Side Plank CrunchAbdominals · Bodyweight
Kneeling Face Down Adductor StretchAdductors · Bodyweight
VideoKneeling Finger PressForearms · Bodyweight
VideoKneeling Finger PulseBiceps · Bodyweight
VideoKneeling Fist Push-upChest · Bodyweight
VideoKneeling Fist RollAbdominals · Bodyweight
VideoKneeling Fist to Palm SwitchShoulders · Bodyweight
VideoKneeling Forward Hip CirclesGlutes · Bodyweight
VideoKneeling Forward Palm NudgesAbdominals · Bodyweight
VideoKneeling Glute Press (female)Glutes · Bodyweight
Kneeling Heel Down Achilles StretchCalves · Bodyweight
VideoKneeling Hip FlexorQuadriceps · Bodyweight
VideoKneeling Hip Flexor StretchGlutes · Bodyweight
VideoKneeling Hip ThrustGlutes · Bodyweight
VideoKneeling Hold to StandQuadriceps · Bodyweight
VideoKneeling Iliopsoas Stretch (female)Abdominals · Bodyweight
VideoKneeling Incline Finger PressChest · Bodyweight
VideoKneeling Knuckle Push-upChest · Bodyweight
VideoKneeling Lat StretchUpper back · Bodyweight
Kneeling Lat Stretch on BenchLats · Bodyweight
VideoKneeling Leg External RotationGlutes · Bodyweight
VideoKneeling Leg Half CircleGlutes · Bodyweight
VideoKneeling Leg Half Circle (female)Glutes · Bodyweight
VideoKneeling Leg Half Circle on benchGlutes · Bodyweight
Kneeling Leg Out Adductor StretchAdductors · Bodyweight
VideoKneeling Modified Hindu Push-up (male)Shoulders · Bodyweight
VideoKneeling Neck StretchNeck · Bodyweight
Kneeling One Arm Arm Reach Roll LiftTriceps · Bodyweight
VideoKneeling One Arm Cross Body StretchNeck · Bodyweight
VideoKneeling One Side Archer Push upChest · Bodyweight
VideoKneeling Pike Push-upShoulders · Bodyweight
VideoKneeling plankAbdominals · Bodyweight
VideoKneeling Plank (female)Abdominals · Bodyweight