Wide Stance Jump Squat to Narrow Stance Jump Squat
- Primary muscle
- Glutes
- Secondary muscles
- QuadricepsCalvesAbductorsLower backHamstrings
- Equipment
- Bodyweight
Overview
Wide Stance Jump Squat to Narrow Stance Jump Squat is an exercise focused primarily on the glutes, performed with bodyweight.
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Log Wide Stance Jump Squat to Narrow Stance Jump Squat in Bulky
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