Two Legged Inverted Staff Pose Dwi Pada Viparita Dandasana (female)
- Primary muscle
- Lower back
- Secondary muscles
- GlutesHamstringsShouldersQuadricepsAbdominalsTriceps
- Equipment
- Bodyweight
Overview
Two Legged Inverted Staff Pose Dwi Pada Viparita Dandasana (female) is an exercise focused primarily on the lower back, performed with bodyweight.
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