Skip to content

Superman Row (female)

Primary muscle: Upper back
Secondary muscles: Shoulders Lower back Glutes Lats Biceps Forearms Hamstrings
Equipment: Bodyweight

Overview

Superman Row (female) is an exercise focused primarily on the upper back, performed with bodyweight.

Similar exercises

All Upper back exercises

Log Superman Row (female) in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.