Skip to content

Stick Twist Lunge Stretch (female)

Primary muscle: Quadriceps
Secondary muscles: Glutes Abdominals Adductors Calves
Equipment: Stick

Overview

Stick Twist Lunge Stretch (female) is an exercise focused primarily on the quadriceps, performed with stick.

Similar exercises

All Quadriceps exercises

Log Stick Twist Lunge Stretch (female) in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.