Skip to content

Standing Wide Stance Air Bike

Primary muscle: Abdominals
Secondary muscles: Adductors Quadriceps Glutes Hamstrings
Equipment: Bodyweight

Overview

Standing Wide Stance Air Bike is an exercise focused primarily on the abdominals, performed with bodyweight.

Similar exercises

All Abdominals exercises

Log Standing Wide Stance Air Bike in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.