Standing Hip Saggital Rotation with Hands Overhead
- Primary muscle
- Lower back
- Secondary muscles
- GlutesHamstringsQuadricepsShouldersAbdominalsChest
- Equipment
- Bodyweight
Overview
Standing Hip Saggital Rotation with Hands Overhead is an exercise focused primarily on the lower back, performed with bodyweight.
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Log Standing Hip Saggital Rotation with Hands Overhead in Bulky
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