Standing Balance Single Crossover Pendulum Leg
- Primary muscle
- Glutes
- Secondary muscles
- AbductorsAdductorsLower backHamstringsAbdominalsQuadriceps
- Equipment
- Bodyweight
Overview
Standing Balance Single Crossover Pendulum Leg is an exercise focused primarily on the glutes, performed with bodyweight.
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Log Standing Balance Single Crossover Pendulum Leg in Bulky
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