Squat and Knee
- Primary muscle
- Glutes
- Secondary muscles
- QuadricepsCalvesAdductorsLower backHamstrings
- Equipment
- Bodyweight
Overview
Squat and Knee is an exercise focused primarily on the glutes, performed with bodyweight.
3 Leg Dog Pose (female)Glutes · Bodyweight
Video3 Sec Sumo SquatGlutes · Bodyweight
Video4 Reverse Lunge and 4 Side TapsGlutes · Bodyweight
Video45 Degree Hip Extension Glute FocusedGlutes · Bodyweight
Video45 degree hyperextension (arms in front of chest)Glutes · Bodyweight
Video45 degrees Single Leg Reverse HyperextensionGlutes · Bodyweight
Log Squat and Knee in Bulky
Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.