Skip to content

Spider Crawl Push up

Primary muscle: Abductors
Secondary muscles: Abdominals Chest Shoulders Glutes Quadriceps Triceps
Equipment: Bodyweight

Overview

Spider Crawl Push up is an exercise focused primarily on the abductors, performed with bodyweight.

Similar exercises

All Abductors exercises

Log Spider Crawl Push up in Bulky

Add it to a routine, log every set, and watch your progress. Free on the web today — the iOS and Android apps are coming soon.